yoga and massage in glasgow     

 

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  Ashtanga is the most athletic form of yoga.  A dynamic, flowing practise which follows a set series of postures.  Breath synchronised movement builds heat in the body, allowing it to open and release toxins.  Practice of yoga will lead to natural energy, vitality and joy!    
   

Benefits

n  flexibility, strength and stamina

n  improved posture

n  excess weight reduction

n  clarity and focus

n  mindfulness

n  wellbeing on all levels

 

 

 

 

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